What Really is Resilience?

Resilience, which literally means, “bouncing back”, is the capability to readily recover from the aspect of trauma, adversity, threats, tragedy and other considerable source of stress including family problems, relationship issues, severe health conditions or job and finance related stress factors. Analysis shows that resilience is not necessarily an unusual quality of a person. People commonly exhibit resilience by not allowing adversity to get them down, but rather rise above hurting or disastrous things happening in their lives, believing that these are momentary condition of events.

 Resilience does not immune a person to the severe effects of life’s troubles and difficulties. Stress and loneliness consistently struck people who are experiencing major hardship in life. Truly, the process of resilience entails great amount of distress!

Significant harm can be inflicted to the children of a troubled family. However, resilient people take this as challenge to experiment and exercise how to respond actively and productively. The preemptive response of the children to adversity is repeated overtime; it incorporates into the children’s inner selves, and serves as lasting energy. The experts raised inquiry regarding the amount of resilience that is genetic. In a sense, people somehow differ in their inherent ability to handle stresses. However, resilience can be developed. There is a big possibility to build up inner self and faith in oneself, defining self as able and proficient.

Underlying Factors

Resilience involves several factors. Its main factor is to have caring and helpful relationship in the family and its surroundings. Relationships that generate atmosphere of love and trust; provide good examples, and offer support and reassurance would help boost resilience in a person. The other factors that are related with resilience include the capability in making practical plans and taking action to execute them; positive outlook of self and confidence in one’s strength and ability; aptitude in problem solving and communications skills; capability to handle strong feelings and severe impulses.


Strategies to Build Resilience

Development of resilience is personal. People react differently to life’s stressful and traumatic events.  The approach of one person in building resilience that works for him, may not work to another person because people varies in his or her approach.There are approaches that reflect cultural differences, which might affect the impact on the way he or she expresses feelings and dealings with adversity. There are several other approaches to consider that can be the most appropriate way to develop personal strategy in building resilience.