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A framework of resilience for children is broadened to include our adult lives. The book describes what each of us can do to break through existing psychological or emotional barriers to achieve success and happiness. The ways in which people sabotage themselves personally and professionally as well as how negative scripts can lead to hopelessness, depression, and anxiety is explored. Real-life, moving stories are used to describe how to re-write these scripts and cultivate inner strength and optimism in ourselves and those around us. Realistic strategies are described to enhance empathy, interpersonal relations, problem solving, self-discipline, self-awareness, self-acceptance, and self-confidence.
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